How can I Prevent a Flare?

Answer:

• Learn to recognize that a flare is coming.
• Talk with your doctor.
• Try to set realistic goals and priorities.
• Limit the time you spend in the sun.
• Maintain a healthy diet.
• Develop coping skills to help limit stress.
• Get enough rest and quiet.
• Moderately exercise when possible.

Develop a support system by surrounding yourself with people you trust and feel comfortable with (family, friends, etc.).